Insight Therapy

You're great at keeping it together. But what's it costing you?

I hold a space for the part of you that's tired of coping and is now ready for something different.Imagine actually understanding why you feel the way you feel and then knowing what to do about it.This isn't about living in the past or staying there. It's about understanding it just enough to stop it taking over in the present.

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Meet Maria

Hi, I'm Maria — psychotherapist, IFS therapist, mental health nurse, Mum, and someone who knows what it's like to finally understand how your own brain works (hello, ADHD! 👋).I work with people who are brilliant at holding everything together on the outside, whilst quietly struggling on the inside. If that's you then you're in the right place.I am warm, direct, and genuinely curious about people. I have over 25 years clinical experience in mental health. I am as passionate now about mental health as I was the day I started. I never stop learning.I work online across Ireland and internationally.

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The Practicalities

Discovery Call — 30 mins · €45
A chance to meet, ask questions, and see if we're the right fit.Individual Therapy — 50 mins · €90Once Off Sessions to help you work through something that may be weighing heavily.College Students or Unemployed Individuals can get in touch with me. Every year I hold two spaces at reduced cost.Shorter Sessions — 30 mins sessions available where suitableAll sessions are online so no commute, just you, wherever you are and feel comfortable.* For information on workshops, corporate training or neurodevelopmental support please reach out to me.

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