Insight Therapy

You're great at keeping it together. But what's it costing you?

Being neurodivergent can mean you are often exhausted on a level that no one else can truly understand or grasp – add a late diagnosis, hormonal changes or life transitions to this, and it can all spiral.It may mean that you have spent your life feeling different, being misunderstood, or having a sense of not fitting in but never knowing why.It may mean you never lived up to your true potential because you never knew your brain worked differently — you just thought you weren't trying hard enough.What you do know, however, is that you have worked harder than anyone to keep showing up even when you felt you no longer could.You are welcome to rest here.Set aside your worries of being too much or not enough. You are welcome here just as you are.There is still so much time ahead to get to know yourself and make yourself proud.I walk alongside you, holding hope on your behalf until you're ready to hold it yourself.We may even have some fun along the way!

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Meet Maria

Hi, I'm Maria — psychotherapist, IFS therapist, mental health nurse, Mum, and someone who knows what it's like to finally understand how your own brain works (hello, ADHD! 👋).If you are neurodivergent, recently diagnosed, self-identifying or otherwise and you are looking for support, direction or a safe place to land, do get in touch!I am warm, empathetic and genuinely curious about people. I have over 25 years of clinical experience in mental health and a lifetime of lived experience!I am as passionate now about mental health as I was the day I started.I never stop learning!I work online across Ireland and internationally.

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The Practicalities

Discovery Call — 30 mins · €45
A chance to meet, ask questions, and see if we're the right fit.Individual Therapy — 50 mins · €90Once Off Sessions to help you work through something that may be weighing heavily.College Students or Unemployed Individuals can get in touch with me. Every year I hold a number of spaces at reduced cost.Shorter Sessions — 30 mins sessions available where suitable.All sessions are online, so no commute, just you, wherever you are and feel comfortable.* For information on workshops, corporate training or neurodevelopmental support, please reach out to me.

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